Viaje de 4 .

Esta mañana ciudad de las ciencias . Nos ha sorprendido gratamente . Esta tarde Granada . 

Coreografias aerobic/apuntes voleibol

Os recuerdo que la semana que viene tenéis que tener preparada la coreografía de aerobic . Concretamente el Martes 17.  Todos los pasos de clase más 3 nuevos . Elegíís la musica y compañer@s. 

Desde hace un mes tenéis los apuntes de voleibol ya preparados . El examen será el jueves 19 para todos los grupos excepto el 2 B que lo hará el viernes 20. 

Nuevo mapa orientación

Basal metabolic rate. 4 ESO

Basal metabolic rate (BMR) is the minimal rate of energy expenditure per unit time by warm-blooded animals at rest

.Calculate your BMR using the next link and fill the questionnaire

Beach Volleyball European Championship - Final *Last...

Watch the video and answer the questions below.
If you don´t  find the answer watching the video, take a look to the next post where you ´ll find the answer.

Dead line

February  6th

2ºESO. Volleyball Notes

Aprendiendo reglas del balonmano

The result should be like the image below :

Aerobic . 4º ESO.

Untitled from Moises Cañada on Vimeo.

How to dance cha cha cha ?

Circuit training 4º ESo.3ºESO

You must design a circuit training to improve your strength
You can use elastic band, your bodyweight and   a mat.
You should to  focus in the main musculars  groups
Take a picture  or two of each exercise
 In each exercise should be  explain graphically  the  main muscles that you are working with
The circuit training should have between 7-10 exercises.
Is very importat the presentation
One or two people
Deadline February 13 th

Torneo de pádel

Como colofón del primer trimestre y de la unidad de pala y raqueta   Hemos organizado un concurrido y ameno torneo de Padel .

 Y para terminar una gran final ...

floorball basic rules flipped classroom

Floorball is an indoor game, similar to ice hockey, but it is non violent, so we can play safely at  highschool. It is a fast team sport with no physical contact . Floorball is also called floor hockey, innebandy, (in Sweden) salibandy (in Finland) and unihockey (in Switzerland).There are many professional leagues, such as Finland´s Salibandyliiga and Sweden´s Svenska Superliga.



Do you want to see what a floorball game is like? Here you have a video of the 2008 World Championship finals: