Circuit training 4º ESo.3ºESO

You must design a circuit training to improve your strength
You can use elastic band, your bodyweight and   a mat.
You should to  focus in the main musculars  groups
Take a picture  or two of each exercise
 In each exercise should be  explain graphically  the  main muscles that you are working with
The circuit training should have between 7-10 exercises.
Is very importat the presentation
One or two people
Deadline February 13 th