VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. It is measured as "milliliters of oxygen used in one minute per kilogram of body weight."
This measurement is generally considered the best indicator of an athlete's cardiovascular fitness and aerobic endurance. Theoretically, the more oxygen you can use during high level exercise, the more ATP (energy) you can produce. This is often the case with elite endurance athletes who typically have very high VO2 max values.
Cácula tu VO2 Máx aplicando a la siguiente ecuación tu valor obtenido en el test de resistencia.
X = velocidad a la que se paró el sujeto.
A= edad.
X = velocidad a la que se paró el sujeto. =8+0,5 (último periodo completado)
A= edad.
Una vez calculado tu VO2 Max responde a las siguientes cuestiones teniendo en cuenta que el umbral de riesgo cardiovascular para un adolescente varón es de 42 ml/kg/min y para las adolescentes de 35 ml/kg/min y si las chicas son menores de 14 de 38 ml/kg/min
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